It's no surprise that most Canadians have reported a higher level of anxiety since the onset of the pandemic. The last two years have been extremely trying for most Canadians, and northern British Columbians are not immune to the same feelings.

Many Canadians claim they haven't been coping with stress very well, and don't know where to turn for help. In the Skeena-Bulkley Region of British Columbia, we have the Canadian Mental Health Association of Northern BC.

According to research from the Canadian Mental Health Association (CMHA) and the University of British Columbia, the pandemic has led to significant mental health challenges and stress for people living in Canada, especially for those who may have lost their jobs, individuals with pre-existing mental health conditions, youth, members of the 2SLGBTQ+ community and individuals with disabilities. 41% of people living in Canada say their mental health has become worse since the pandemic’s onset.

Shirley Hogan is the Manager of Education and Projects of the Canadian Mental Health Association in Northern BC. The CMHANBC have been active on twitter sending out weekly messages of hope, help, and resources for those suffering anxiety, depression, and stress.

Listen to the clip below to hear Shirley Hogan's guide to resources for coping with stress, and how the CMHA is working to address people in remote communities in the north.